How we can support you

Psychosocial Recovery Coaching may include support with:

• Building emotional regulation, coping strategies, and daily routines

• Strengthening confidence, self-awareness, and decision-making

• Identifying personal goals and breaking them into achievable steps

• Developing skills for communication, relationships, and boundaries

• Navigating life transitions, stress, or periods of change

• Connecting with community, services, and meaningful activities

• Understanding your mental health and what supports your wellbeing

Support is practical, goal-focused, and always guided by what matters most to you.

Who this service is for

Psychosocial Recovery Coaching may be suitable if you:

• Are an NDIS participant with psychosocial disability

• Want support to build independence and life skills

• Feel overwhelmed navigating daily life or mental health challenges

• Are working toward recovery-focused NDIS goals

• Want consistent, supportive guidance without clinical therapy

This service sits within the NDIS capacity-building framework and focuses on practical, everyday support rather than clinical treatment.

Our Approach

Our recovery coaching is:

• Person-centred - your goals, values, and lived experience come first

• Trauma-informed - we prioritise safety, choice, and trust

• Strengths-based - focusing on what you already do well

• Recovery-oriented - supporting hope, autonomy, and growth

• Flexible - adapting as your needs and goals evolve

We understand that recovery is not linear. Support can look different at different times, and that’s okay.

What this service is not

To ensure clarity and safety, Psychosocial Recovery Coaching does not include:

• Clinical counselling, psychology, or psychotherapy.

• Diagnosis or treatment of mental illness

• Crisis or emergency mental health services

If additional or specialist supports are needed, we can help you explore appropriate referrals.